Should I Be Using a Tongue Scraper? | Sugar Land Dentist

Good oral hygiene involves more than just brushing and flossing. It’s also essential to take care of your tongue. Bacteria and food particles can accumulate on your tongue throughout the day, leading to bad breath and other oral health issues. A tongue scraper may be an effective tool for some individuals to help maintain a cleaner and healthier tongue.

Is a Tongue Scraper Right for You?

If you’ve been struggling with persistent bad breath, a tongue scraper might be the solution. The Academy of General Dentistry (AGD) has found that scraping your tongue can significantly reduce the sulfur compounds that contribute to bad breath. A study in the Journal of Periodontology showed that tongue scrapers reduced these compounds by 75%, compared to a 45% reduction with a toothbrush alone. For those dealing with bad breath, using a tongue scraper can be a simple and effective way to improve oral hygiene.

What Does a Tongue Scraper Do?

A tongue scraper is designed to clean the surface of your tongue by removing debris, bacteria, and dead cells. While brushing your teeth is important, your toothbrush may not be effective at cleaning your tongue due to its rough surface. A tongue scraper provides a more thorough cleaning and can help you maintain a healthier mouth.

How to Use a Tongue Scraper

Using a tongue scraper is easy, but it’s important to follow the proper steps:

1. Rinse your mouth: Before using the scraper, rinse your mouth with water.
2. Position the scraper: Gently place the scraper at the back of your tongue, being careful not to trigger your gag reflex.
3. Scrape gently: Pull the scraper forward along the surface of your tongue. Be sure to cover all areas of the tongue, but avoid scraping too far back.
4. Rinse your mouth again: After scraping, rinse your mouth thoroughly with water.
5. Clean the scraper: Once you’ve finished, wash the scraper to remove any debris and bacteria.

Make tongue scraping part of your daily routine for cleaner breath and a healthier tongue.

Why Is Tongue Care Important?

While a tongue scraper can be a valuable addition to your oral care routine, it’s essential to remember that it should be used in conjunction with regular brushing and flossing. Daily brushing and flossing are key to removing plaque and food particles, while tongue scraping can help reduce bacteria and bad breath.

At your next visit to our dentist in Sugar Land, TX, ask about additional tips for maintaining a healthy mouth. We’re here to help guide you on the best oral hygiene practices for your needs.

For more information or to schedule an appointment, contact Luxe Dental Arts today! We look forward to seeing you.